Weigh In record (no journal entry) for 30 September 2013
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1244 kcal
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Fat: 18.44g | Prot: 63.86g | Carbs: 203.07g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Melocotones, Activia Piña 0%, Verduras Salteadas, Cuscús (Cocidos). Dinner: Jamón Serrano, Aceite de Oliva, Mercadona Mini Chapata. Snacks/Other: Azúcar, Café con Leche Semi Descremada, Azúcar Morena, Café con Leche Descremada. more...
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1519 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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DevilDevil's Weight History
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