Weigh In record (no journal entry) for 16 December 2020
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1296 kcal
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Fat: 57.11g | Prot: 54.07g | Carbs: 166.12g.
Breakfast: 福樂 無加糖優格, 藍莓, 香蕉, 花蓮綠農場 有機奇亞籽. Lunch: Ghirardelli 黑巧克力60%可可, 木瓜牛奶, 煙肉（腌製，煎）, Happy Cow 起司, Kewpie 胡麻醬 (10ml), Costco 蘿蔓, 雞蛋（整個）, 玉米筍. Dinner: 全家 抹茶拿鐵, 頂呱呱 呱呱包, 麥當勞 (McDonald's) 四季水果袋(芭樂片), 萵筍, Vono 南瓜濃湯, 煙肉（腌製，煎）. more...
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Gaining 1.1 kg a Week
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akitsueee's Weight History
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