Weigh In record (no journal entry) for 15 December 2020
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1942 kcal
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Fat: 75.46g | Prot: 94.39g | Carbs: 215.68g.
Breakfast: Butter, Gails Seeded Sourdough Bread, Sainsbury's Chia Seeds , Gala Apples, Bio-Tiful Kefir. Dinner: Waitrose Sea Bass Fillets, Tesco Pumpkin Seeds, Asda Spring Onions, Co-Op Yellow Pepper, Yeo Valley Half Fat Creme Fraiche, Sainsbury's Carrots, Aldi Whole Grain Brown Rice, Waitrose Wild Alaskan Keta Salmon Fillets, Cathedral City Lighter Cheese. Snacks/Other: Ikea Lördagsgodis , Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Basics Frozen Berry Mix, Arla Lactofree Semi-Skimmed Milk, Butter, McVitie's Milk Chocolate Digestive , Ikea Cardamom Crisp Rolls. more...
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Losing 1.6 kg a Week
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lulu_197's Weight History
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