Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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789 kcal
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Fat: 28.12g | Prot: 24.46g | Carbs: 103.17g.
Breakfast: Alpro Almond Original, Kellogg's No Added Sugar Granola. Lunch: Tesco Wholemeal Tortilla Wraps, Birds Eye Cod Fish Fingers (4). more...
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Losing 0.9 kg a Week
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welly2001's Weight History
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