Weigh In record (no journal entry) for 15 December 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2140 kcal
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Fat: 86.58g | Prot: 128.63g | Carbs: 210.59g.
Lunch: 橘子, 大陸妹, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 吻仔魚. Dinner: 台酒 酒香拌麵, 韓式泡菜. Snacks/Other: 樂天 (Lotte) 黑巧克力派, 湖池屋 餅乾, 義美 黑可可夾心酥, 老楊 芋頭餅. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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