Weigh In record (no journal entry) for 15 December 2020
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1087 kcal
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Fat: 49.99g | Prot: 40.38g | Carbs: 113.49g.
Breakfast: Nestle Bear Brand Milk, Quaker Oat. Lunch: Sup Tomat (Disiapkan dengan Air), Kue Semprong, Kraft Singles , Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Momogi Stick Coklat, Bimoli Minyak Goreng, Kraft Singles , Jahe, ABC Saus Sambal , Telur. Snacks/Other: Kraft Singles , Bimoli Minyak Goreng, Kecap Asin (Kedelai), Tumis Buncis, Telur, Kwetiau, Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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