Weigh In record (no journal entry) for 14 December 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1227 kcal
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Fat: 52.72g | Prot: 67.07g | Carbs: 129.17g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Chicken Chili. Dinner: Cooked Brussels Sprouts (from Fresh), Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie, Reese's Peanut Butter Tree. more...
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1773 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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