Weigh In record (no journal entry) for 14 December 2020
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62.6 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1058 kcal
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Fat: 26.71g | Prot: 79.20g | Carbs: 121.57g.
Breakfast: Warburtons Bread, Marmite Marmite. Lunch: Marks & Spencer Crisps, Heinz Cream of Chicken Soup. Dinner: Couscous (Cooked) , Tesco Katsu Chicken Breast Fillet. more...
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steady weight
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Smudge0117's Weight History
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