Weigh In record (no journal entry) for 14 December 2020
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102.5 kg
Lost so far: 20.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1317 kcal
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Fat: 47.20g | Prot: 73.82g | Carbs: 145.43g.
Breakfast: Banana Prata, Kobber Granola de Cereais, Molico Leite Desnatado. Lunch: Ovo Frito, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Espetinho de Carne. Snacks/Other: Sadia Mortadela Defumada, Président Creme de Ricota Light, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado. more...
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steady weight
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Alex Barcz's Weight History
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