Weigh In record (no journal entry) for 14 December 2020
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1526 kcal
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Fat: 39.65g | Prot: 128.41g | Carbs: 162.46g.
Breakfast: Pão carnívoro, Wafle café, Morangos, Café, Uvas, Queijo Mozzarella. Lunch: Patinho Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Milka Milka Oreo, Kefir de Leite Desnatado, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Yoki Milho para Pipoca, Clara de Ovo, Banana, Psyllium, Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Ovo, Ovo. more...
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Gaining 0.2 kg a Week
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greisy de bona's Weight History
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