Weigh In record (no journal entry) for 14 December 2020
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105.8 kg
Lost so far: 14.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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417 kcal
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Fat: 13.89g | Prot: 54.24g | Carbs: 24.01g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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 Comments
Your losses are amazing! Great work!
14 Dec 20 by member: davidsprincess
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Thank you. I'll reach out to people here for advice on maintenance after I reach my goal.
14 Dec 20 by member: Les Girth
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Les Girth's Weight History
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