Weigh In record (no journal entry) for 14 December 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1095 kcal
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Fat: 49.46g | Prot: 104.13g | Carbs: 54.80g.
Lunch: Huile d'Olive, Courgette, Blanc de Poulet. Dinner: Huile Végétale de Colza, Carottes, Bio Village Épinard à la Crème , Cabillaud. Snacks/Other: Nutripure Farine de Patate Douce, Blanc d'Oeuf Cuit, Oeuf. more...
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Losing 0.5 kg a Week
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