Weigh In record (no journal entry) for 29 September 2013
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119.9 kg
Lost so far: 15.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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3594 kcal
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Fat: 117.33g | Prot: 163.19g | Carbs: 468.72g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Turkish Coffee, Giant Food Bananas (Large). Lunch: 100% Whole Wheat Pita Bread, Plain Yogurt (Lowfat), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Hy-Vee Beef Cube Steak, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chicken Broth Soup (Low Sodium, Canned). Dinner: Jason's Deli Baklava, Shakey's Thin Crust Plain Cheese Pizza (Large). Snacks/Other: Jason's Deli Baklava. more...
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4255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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