Daisy8245's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

74.6 kg Lost so far: 10.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

987 kcal

Fat: 9.83g | Prot: 49.40g | Carbs: 177.95g. Breakfast: Asda Gala Apple, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Kellogg's Bran Flakes, Bananas, Tesco Skimmed Milk. more...

1891 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Daisy8245's Journal, 14 Dec 20

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Daisy8245's Weight History