Weigh In record (no journal entry) for 14 December 2020
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1401 kcal
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Fat: 42.45g | Prot: 47.53g | Carbs: 206.08g.
Breakfast: Semi-Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled) . Lunch: Tesco Tropical Fruits Granola, White Grapes, Total 0% Greek Yoghurt. Dinner: Grated Cheddar Cheese, Morrisons Sliced Mixed Peppers, Asda Frozen Spinach, Asda Smart Price Chopped Tinned Tomatoes, Morrisons Mixed Beans, Brown Rice. Snacks/Other: R Whites Lemonade Ice Lolly , Gianni's Chocolate & Nut Ice Cream Cones. more...
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Losing 0.5 kg a Week
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pvaaaaaa's Weight History
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