Weigh In record (no journal entry) for 14 December 2020
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116.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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794 kcal
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Fat: 33.92g | Prot: 41.42g | Carbs: 78.85g.
Breakfast: Dulano Delikatess Leberwurst Fein, Gutfried Hähnchen-Fleischwurst, Grafschafter Brunchmix Brötchen. Snacks/Other: Rewe Beste Wahl High Protein Pudding Schoko, Weihnachtsplätzchen. more...
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Gaining 6.3 kg a Week
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