miro69's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

75.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

2900 kcal

Fat: 103.30g | Prot: 191.30g | Carbs: 296.30g. Breakfast: Tesco Strawberry Jam, Egg Omelette or Scrambled Egg, Marks & Spencer Super Seeded Bread, Sainsbury's Smoked Back Bacon. Snacks/Other: Banana, PhD Diet Whey, Apples. more...

2230 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miro69's Journal, 28 Sep 13

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