Weigh In record (no journal entry) for 14 December 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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720 kcal
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Fat: 24.16g | Prot: 24.03g | Carbs: 96.10g.
Breakfast: Yakult Yakult, Kuning Telur Matang, Minyak Wijen, Jahe, ABC Saus Sambal , Telur Rebus, Nasi Putih. Lunch: ABC Saus Sambal, Tomat Merah, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Kraft Keju Singles 40% Kurang Lemak, Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Sayuran Rebus (tanpa Daging), Nasi Putih, Kraft Keju Singles 40% Kurang Lemak. more...
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Losing 0.2 kg a Week
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Leni Liu Cing Link's Weight History
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