Weigh In record (no journal entry) for 13 December 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1462 kcal
|
Fat: 55.42g | Prot: 95.93g | Carbs: 185.48g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Butterscotch Brownie, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: Tesco Bakery Pretzel , Магнит Брокколи, Morrisons Cottage Cheese, Salmon, Halo Top Birthday Cake. more...
|
Losing 2.1 kg a Week
|
|
Aloha Lara's Weight History
|