adefwebserver's Journal, 05 Jan 11

Weigh In record (no journal entry) for 05 January 2011
106.1 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:
1842 kcal Fat: 78.36g | Prot: 103.51g | Carbs: 176.27g.   Lunch: Chicken McNuggets (10 Pieces). Dinner: steak. Snacks/Other: beef jerky, 5 Cobalt Sugar Free Chewing Gum, Frozen Yogurt, gum, cookie, gum. more...
2586 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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adefwebserver's Weight History


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