Weigh In record (no journal entry) for 11 December 2020
|
54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2216 kcal
|
Fat: 142.86g | Prot: 112.15g | Carbs: 145.95g.
Lunch: 大黃瓜, 番茄炒蛋, 貢丸, 大陸妹, 五花肉. Dinner: 煎雞蛋, 富統 切片火腿, Costco 波蘿伏酪切片乾酪, 馬可先生 葡萄乾核桃雜糧麵包, 生菜, 豆芽菜, 油炸豆腐, 麻辣豆腐, 木耳. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|