Weigh In record (no journal entry) for 28 September 2013
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119.8 kg
Lost so far: 15.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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2555 kcal
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Fat: 160.66g | Prot: 108.51g | Carbs: 206.82g.
Breakfast: Walnuts, Turkish Coffee. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Omaha Steaks Beef Filet Mignon, Cooked Okra. Dinner: Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread, Walnuts, Red Tomatoes, Tahini Sesame Butter Seeds, Cauliflower. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Watermelon, Cypressa Halloumi Lite. more...
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4063 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.7 kg a Week
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desperate1964's Weight History
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