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A bit low but I only got to 1700 calories or so yesterday and yeah most days I can lose a little bit on that. And I got in a good sleep so that may have made a bit of a difference
Today is lifting... so maybe I can make some muscle!!!!!
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49.1 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2015 kcal
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Fat: 155.08g | Prot: 112.01g | Carbs: 56.61g.
Breakfast: Brie Cheese, Rhubarb, Strawberries. Dinner: Hill Country Fare Teriyaki Beef Jerky, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Olympic Krema Plain Yogurt, chicken paprikach. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Endulge Pecan Caramel Clusters, Lindt 95% Cocoa Dark Chocolate, Pecans. more...
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Losing 4.4 kg a Week
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