Weigh In record (no journal entry) for 12 December 2020
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70.7 kg
Lost so far: 21.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1733 kcal
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Fat: 62.86g | Prot: 108.53g | Carbs: 191.73g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken Breast. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Great Value Colby Monterey Jack Cheese, Signature Select Honey Wheat Berry Bread, Root Beer. Snacks/Other: Walkers Pure Butter Shortbread, Pepperidge Farm Cinnamon Swirl Bread. more...
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Losing 3.2 kg a Week
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gassenins's Weight History
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