Weigh In record (no journal entry) for 12 December 2020
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107.1 kg
Lost so far: 12.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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298 kcal
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Fat: 6.49g | Prot: 51.75g | Carbs: 13.51g.
Lunch: Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Winn-Dixie Zucchini. more...
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Gaining 0.6 kg a Week
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Les Girth's Weight History
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