Weigh In record (no journal entry) for 12 December 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1412 kcal
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Fat: 51.56g | Prot: 110.57g | Carbs: 164.01g.
Breakfast: АРТА Молоко 1,5%, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Egg White, Butterscotch Brownie, Morrisons Cottage Cheese, Lucky Days Шоколад. Dinner: Магнит Брокколи, Morrisons Cottage Cheese, Salmon, Ham and Cheese Sandwich with Lettuce and Spread. more...
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Losing 2.1 kg a Week
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Aloha Lara's Weight History
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