Weigh In record (no journal entry) for 12 December 2020
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2146 kcal
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Fat: 85.48g | Prot: 97.52g | Carbs: 241.35g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Yakult Yakult, Coffee with Milk, Sainsbury's Whole Milk. Lunch: Scampi and Chips. Dinner: Tilda Basmati Rice (180g), Specially Selected British Rapeseed Oil, Asda Organic Mixed Beans, Tesco Tinned Tomatoes, Baby Button Mushrooms, Minced Beef (95% Lean / 5% Fat), Onions . Snacks/Other: Apple Cider, M&M's Salted Caramel, Lindt 70% Dark Chocolate, Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. more...
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steady weight
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