skalra63's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

69.5 kg Lost so far: 31.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1911 kcal

Fat: 58.27g | Prot: 98.55g | Carbs: 239.83g. Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Choceur Belgian Dark Chocolate, MyProtein Impact Whey Protein. Dinner: Chicken Kebab. Snacks/Other: Choceur Belgian Dark Chocolate, Muffin. more...

2076 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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skalra63's Journal, 11 Dec 20

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skalra63's Weight History