Weigh In record (no journal entry) for 11 December 2020
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1374 kcal
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Fat: 59.13g | Prot: 38.30g | Carbs: 163.07g.
Breakfast: Hovis Wholemeal Seeded Sensations, Morrisons Honey, Tea with Milk, Butter. Lunch: Tower Gate Mint Chocolate Rounds. Dinner: Walkers Sensations Roasted Chicken & Thyme, Hovis Wholemeal Seeded Sensations, Aldi Grated Cheddar Cheese, Heinz Tomato Soup. Snacks/Other: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Grapefruit (Pink and Red), Skinny Crunch Sticky Toffee Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Gaining 0.1 kg a Week
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