Weigh In record (no journal entry) for 11 December 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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520 kcal
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Fat: 26.34g | Prot: 19.48g | Carbs: 51.42g.
Breakfast: Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon. Snacks/Other: America's Choice Natural Almonds. more...
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Losing 1.9 kg a Week
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