Weigh In record (no journal entry) for 11 December 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1460 kcal
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Fat: 38.24g | Prot: 123.51g | Carbs: 151.47g.
Breakfast: Pão carnívoro, Wafle café, Morangos, Café, Uvas, Queijo Mozzarella. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Patinho Grelhado. Dinner: Kefir de Leite Desnatado, Parati Macarrão de Sêmola, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Neugebauer Chocolate Preto e Branco, Yoki Milho para Pipoca, Kefir de Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Morangos, Aurora Queijo Prato, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Uvas, Ovo, Ovo. more...
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Losing 0.1 kg a Week
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greisy de bona's Weight History
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