Weigh In record (no journal entry) for 27 September 2013
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1312 kcal
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Fat: 69.18g | Prot: 71.87g | Carbs: 103.18g.
Breakfast: Brazil Nuts, Morrisons Extra Thick Double Cream, Coffee with Milk, Oats, Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Pita Bread, Mixed Nuts, Lamb Roast. Dinner: Chicken Drumstick Meat and Skin, Hellmann's Light Mayonnaise, Rocket, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Reese's Peanut Butter Cups, Tesco Diet Cloudy Lemonade. more...
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1772 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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lucyremy's Weight History
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