Weigh In record (no journal entry) for 11 December 2020
|
88.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1815 kcal
|
Fat: 83.44g | Prot: 70.72g | Carbs: 200.65g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Italac Leite Desnatado. Lunch: Suspiro, Café com Açúcar, Alho, Mel, Limão, Azeite de Oliva Extra-Virgem, Salsinha, Frango (Empanado e Frito), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frango (Empanado e Frito), Hellmann's Maionese, Pão Francês. Snacks/Other: Suco de Abacaxi, Banana Prata, Café com Açúcar. more...
|
|
4743 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 10 hours, Dormir - 6 hours and 46 minutes, Google Fit - 6 hours and 19 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|