Weigh In record (no journal entry) for 11 December 2020
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1371 kcal
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Fat: 27.03g | Prot: 42.63g | Carbs: 101.11g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Shredless Orange Marmalade, Butter, Hard-Boiled Egg, Warburtons Danish White Bread. Dinner: Tesco Fine Trimmed Beans, Morrisons Potato Carrot & Swede Mash, Cooked Broccoli, Horseradish Sauce, Chicken Breast Meat, Bisto Gravy Granules, Sainsbury's Sugar Snap Peas, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Asda Ginger Nuts Biscuits, Shiraz Wine. more...
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1672 kcal
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Exercise:
Park Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tiggerlili1's Weight History
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