Weigh In record (no journal entry) for 11 December 2020
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1236 kcal
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Fat: 59.77g | Prot: 20.22g | Carbs: 155.46g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Walkers Oven Baked Crisps. Dinner: Tesco Profiteroles, Blue Dragon Chinese BBQ Stir Fry Sauce, Potato French Fries, Fried Onions, Blue Dragon Black Bean Stir Fry Sauce, Chow Mein Chinese Noodles , Egg Fried Rice. more...
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steady weight
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Eluna_88's Weight History
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