Weigh In record (no journal entry) for 11 December 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
899 kcal
|
Fat: 31.86g | Prot: 37.86g | Carbs: 116.50g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Kecap Asin (Kedelai), Kwetiau, Nasi Putih, Quaker Oat. Lunch: Bimoli Minyak Goreng, Jahe, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pempek, Pepaya. Dinner: ABC Saus Sambal , Bubur Nasi. Snacks/Other: MISUA SAU TAO MISOA , Bubur Nasi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|