Weigh In record (no journal entry) for 10 December 2020
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60.8 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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904 kcal
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Fat: 30.63g | Prot: 78.78g | Carbs: 90.84g.
Breakfast: Sports Research Collagen Peptides, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Coffee with Milk, Oatmeal. Lunch: Apples , Built Bar Lemon Almond Cheesecake , Progresso Light Chicken Corn Chowder. Dinner: Riced Cauliflower (Frozen), Bell Peppers, Ground Beef (Cooked). Snacks/Other: Chocolate Chip Cookie, Pistachio Nuts. more...
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Losing 3.2 kg a Week
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Diana 1234's Weight History
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