Weigh In record (no journal entry) for 10 December 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1327 kcal
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Fat: 51.75g | Prot: 61.87g | Carbs: 134.03g.
Breakfast: Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Snyder's of Hanover Mini Pretzels, Mission Carb Balance Spinach Herb Tortilla Wrap, Sour Cream, Pepsi Diet Pepsi, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa. Dinner: Potato and Cheese Soup. Snacks/Other: Michelob Ultra Light Beer, Red Vines Original Red Twists, Reese's Peanut Butter Cups Assortment, America's Choice Natural Almonds. more...
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1770 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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