Weigh In record (no journal entry) for 09 December 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1392 kcal
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Fat: 44.99g | Prot: 104.30g | Carbs: 173.37g.
Breakfast: Lucky Days Шоколад, Morrisons Cottage Cheese, Halo Top Sea Salt Caramel Ice Cream, Перекресток Брокколи, АРТА Молоко 1,5%, Costa Coffee Cinnamon Brioche Bun. Dinner: Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese, Cauliflower. more...
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steady weight
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Aloha Lara's Weight History
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