Weigh In record (no journal entry) for 26 September 2013
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2392 kcal
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Fat: 65.16g | Prot: 203.85g | Carbs: 260.61g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Optimum Nutrition Micronized Creatine Powder, Kroger Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Margaret Holmes Red Beans and Rice. Dinner: Chicken Thigh, Brummel & Brown Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Dymatize Nutrition Dymatize Nutrition Elite Casein - Rich Chocolate, Benefiber Benefiber Powder, Dannon Light & Fit Greek - Cherry, Optimum Nutrition 100% Whey Gold Standard, Meijer Sourdough Hard Pretzels. more...
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Gaining 0.1 kg a Week
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RadarContact's Weight History
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