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睡前44.20
起床43.75
晚食後有排💩，喝抹茶豆漿300ml
昨夜裡吃四片海苔、豆漿100ml。
PM3:00
起床堅果一包，豆漿150ml。
起床還未💩。
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43.7 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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832 kcal
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Fat: 35.20g | Prot: 46.02g | Carbs: 86.89g.
Lunch: 天官 高麗紅篸精, 萬歲牌 堅果補給（隨身包）, 無糖豆漿. Dinner: 新鮮豬肉香腸, 雞大腿肉, 糯米椒, 糙米飯, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵, 旺來鄉 冷凍毛豆仁. Snacks/Other: 柑橘, Ikea 霜淇淋. more...
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1129 kcal
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Exercise:
逛街 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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