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Down to 224.4, my first sub-225 weigh-in since July 28, 2020. New 1640 calorie per day, 16:8 / OMAD strategy is working nicely.
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101.8 kg
Lost so far: 45.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2607 kcal
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Fat: 85.35g | Prot: 187.79g | Carbs: 114.19g.
Breakfast: Coffee, Water. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Dinner: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2874 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 42 minutes, Fitbit - 18 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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