Weigh In record (no journal entry) for 09 December 2020
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76.1 kg
Lost so far: 36.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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968 kcal
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Fat: 38.78g | Prot: 51.72g | Carbs: 106.55g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao (414ml). Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kraft Old English Cheese Spread, Frozen Pop Ice, General Mills Golden Grahams Cereal, Kellogg's Rice Krispies Treats (22g). more...
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Losing 0.1 kg a Week
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jaysonelliot's Weight History
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