Weigh In record (no journal entry) for 09 December 2020
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88.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1584 kcal
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Fat: 52.88g | Prot: 83.93g | Carbs: 192.27g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Italac Leite Desnatado. Lunch: Café com Açúcar, Estrogonofe de Frango, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Ovo Mexido, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas. more...
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5132 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 13 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 33 minutes, Dormir - 4 hours and 45 minutes, Google Fit - 4 hours and 57 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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