Weigh In record (no journal entry) for 09 December 2020
|
63.9 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1364 kcal
|
Fat: 49.41g | Prot: 44.59g | Carbs: 181.04g.
Breakfast: Vitalite Dairy Free Butter, Rowan Hill Wholemeal Bread, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Dinner: Sainsbury's Garlic Baguette, Morrisons Cheese and Onion Crispbakes, Tesco 30% Reduced Fat Mature Cheese, Oatly Oat Milk, Tesco Cornflour, Tesco Ricotta, Boursin Garlic & Herbs, Penne. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|