Weigh In record (no journal entry) for 09 December 2020
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80.9 kg
Lost so far: 27.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1288 kcal
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Fat: 51.13g | Prot: 99.56g | Carbs: 118.09g.
Breakfast: Yumurta, Salatalık (Soyulmuş), Domatesler, Kuru Rendelenmiş Parmesan Peyniri, Ananas, Hindistan Cevizi Yağı, Lor Peyniri. Lunch: Keten Tohumu, Kurutulmuş Chia Tohumları, Tulum Peyniri, Yumurta, Hindistan Cevizi Unu, Badem Unu, Kivi Meyvesi, Salatalık (Soyulmuş), Keten Tohumu, Altınkılıç Kefir, Kuru Rendelenmiş Parmesan Peyniri. Dinner: Bağdat Sumak, Limon Suyu, Çoban Salatası, Yumurta, Sarımsak, Sarımsak Tozu, Domatesler, Brokoli, Tavuk Göğüs Eti. Snacks/Other: Badem, Pestil. more...
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Losing 1.1 kg a Week
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#mdyyyase's Weight History
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