Weigh In record (no journal entry) for 09 December 2020
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1594 kcal
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Fat: 52.84g | Prot: 89.39g | Carbs: 192.90g.
Breakfast: Mandarijn, AH Magere Franse Kwark, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: Rucola Sla, Optimel Cassis Drink, ERU Balans 15+ Sambal, Gekookt Ei, Avocado, AH Snoepgroente Tomaat, Radijs, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Garlan Kruidenkaas, Nevo Komkommer met Schil. Dinner: Jumbo Tomaten Ketchup, Frieten, Melkan Roomboter Ongezouten, AH Kip Saté Schnitzel, AH Olijfolie Traditioneel, Knoflook, Broccoli. Snacks/Other: Bolletje Kruidnoten, Old Jamaica Ginger Beer, Banaan, AH Houdbare Magere Melk, Bodymass Whey Protein . more...
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Gaining 0.1 kg a Week
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