Weigh In record (no journal entry) for 09 December 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1079 kcal
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Fat: 41.81g | Prot: 47.68g | Carbs: 133.96g.
Breakfast: Terong Balado, Kentang (Daging, dengan Garam, Direbus), Nasi Putih, Quaker Oat. Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Goreng, Tahu, Nasi Putih. Dinner: Minyak Wijen, Seledri, Paprika Merah Manis, Petai, Telur, Tahu, Kwetiau. Snacks/Other: Teh Tawar, ABC Saus Sambal , Tahu, Nasi Putih, Kue Bolu Coklat. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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