Weigh In record (no journal entry) for 09 December 2020
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1827 kcal
|
Fat: 75.58g | Prot: 87.12g | Carbs: 191.15g.
Breakfast: 煉乳, 法式長麵包. Lunch: 四季豆, 早安美芝城 薯餅, 炒杏鮑菇, 全家 上海生煎包, 雞腿, 可可加糖（低脂牛奶）, 芭樂. Dinner: 農心 (NONG SHIM) 泡菜味拉麵, 吉野家 韓國泡菜, 豬肉, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: 酮話 檸檬塔. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|