Weigh In record (no journal entry) for 08 December 2020
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1509 kcal
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Fat: 77.73g | Prot: 80.65g | Carbs: 124.62g.
Breakfast: Egg, Whole Milk, Kodiak Cakes Flapjack & Waffle Mix, Cream (Half & Half), Coffee. Lunch: Panera Bread Greek Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Gumdrops (Jelly Pieces) Candies, Chunky Chicken Noodle Soup (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: RxBar Minis Coconut Chocolate. more...
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2186 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 22 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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